TTS Breathing & Mindfulness Boards

• Engraved wooden boards designed to help children practise breathing techniques through six designs. • To aid emotional regulation and mindfulness, children can trace patterns, helping them inhale and exhale calmly and steadily. • How to use: To help children refocus and remain calm, they can trace the boards with their finger, starting on the outside line and breathing in as they follow the line. They then breathe out as it comes back around. This can be done using a small ball as well. By spending a few minutes tracing the lines, children can achieve a calm state and better manage their anxiety and overwhelming feelings. • The boards come in six different designs, providing visual cues that support focus and correct breathing techniques. Constructed from durable beech wood, they are portable and perfect for small hands and fingers. • Helps children to learn self-regulation, mindfulness, and focusing skills • Designed to provide children with a visual cue that helps them maintain focus and learn the correct technique • Perfect size for small hands and fingers and easy to tuck into a calm down kit or bag • A great resource to use with children who may suffer from anxiety or who get overwhelmed