Anxiety and Worry Kit

• Empowers children to take control of their anxiety using cognitive behaviour therapy techniques. • Offers self-help methods tailored to individual needs and concerns, suitable for children aged eight to sixteen. • This comprehensive kit supports children in managing anxiety through interactive resources and discussion aids. The first part of the kit focusses on the cognitive behavioural therapy techniques embedded within the toolkit, highlighting how these methodologies empower children to control their responses to anxiety. • The second part of the kit details the specific components included: a workbook, six conversation starter fans, four option reminder fans, four stay safe cards, and a variety of printable resources, which collectively facilitate rich discussions and personal reflection on handling anxious feelings. The third paragraph explains how educators can utilise this kit effectively in educational settings, either for individual sessions or small group interactions, ensuring that discussions are tailored to the children's specific needs and developmental stages. • The programme teaches young people aged 8-16 years to manage their own anxiety and worry. • A downloadable resource pack is included with lots of printable worksheets • The kit can be used on a one to one basis or in small groups